0245: DILIGENT MEDITATIONSeptember 23, 2016 By Melissa Sue Tucker Leave a Comment http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/meditation_024560SofS.mp3Today’s mindfulness meditation word is diligent.Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.Podcast Show Notes: Journaling Worksheet on DILIGENT is at 60secondsofsolitude.com/diligent