0266: ADMIRABLE MEDITATIONOctober 14, 2016 By Melissa Sue Tucker Leave a Comment http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/Meditation_026660SofS.mp3Today’s mindfulness meditation word is admirable.Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.Podcast Show Notes: Journaling Worksheet on ADMIRABLE is at 60secondsofsolitude.com/admirable