Today’s mindfulness meditation word is capable.
Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Are you working towards something that is overwhelming or frightening? Just remember, you are #capable – if you want it…it’s possible. Push the play button below and take a minute to meditate on the word capable.
Podcast Show Notes: Journaling Worksheet on CAPABLE is at 60secondsofsolitude.com/capable