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0210: LIGHT-HEARTED MEDITATION

Today’s mindfulness meditation word is light-hearted.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on LIGHT-HEARTED is at 60secondsofsolitude.com/light-hearted

Tags: journalinglight-heartedmeditationmeditation techniquesmindfulness meditation
Melissa Sue Tucker: I'm a podcaster, speaker, and blogger focused on creating inspirational, life changing content.
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