Today’s mindfulness meditation word is relaxing.
Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Podcast Show Notes: Journaling Worksheet on RELAXING is at 60secondsofsolitude.com/relaxing
0403: Skillful Meditation
Today’s mindfulness meditation word is skillful.
Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Podcast Show Notes: Journaling Worksheet on SKILLFUL is at 60secondsofsolitude.com/skillful
0402: Perfect Meditation
Today’s mindfulness meditation word is perfect.
Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Podcast Show Notes: Journaling Worksheet on PERFECT is at 60secondsofsolitude.com/perfect
0401: Quick Meditation
Today’s mindfulness meditation word is quick.
Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Podcast Show Notes: Journaling Worksheet on QUICK is at 60secondsofsolitude.com/quick
0400: Well Meditation
Today’s mindfulness meditation word is well.
Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Podcast Show Notes: Journaling Worksheet on WELL is at 60secondsofsolitude.com/well
0399: Vigorous Meditation
Today’s mindfulness meditation word is vigorous.
Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Podcast Show Notes: Journaling Worksheet on VIGOROUS is at 60secondsofsolitude.com/vigorous