0194: AMBITIOUS MEDITATIONAugust 3, 2016 By Melissa Sue Tucker Leave a Comment http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/019460SofS.mp3Today’s mindfulness meditation word is ambitious.Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.Podcast Show Notes: Journaling Worksheet on AMBITIOUS is at 60secondsofsolitude.com/ambitious