0179: EMBRACE MEDITATIONJuly 19, 2016 By Melissa Sue Tucker Leave a Comment http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/017960SofS.mp3Today’s mindfulness meditation word is embrace.Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.Podcast Show Notes: Journaling Worksheet on EMBRACE is at 60secondsofsolitude.com/embrace