meditation techniques

0237: BEST MEDITATION

September 15, 2016 By Melissa Sue Tucker Leave a Comment

Today’s mindfulness meditation word is best.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on BEST is at 60secondsofsolitude.com/best

0236: IMAGINATIVE MEDITATION

September 14, 2016 By Melissa Sue Tucker Leave a Comment

Today’s mindfulness meditation word is imaginative.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on IMAGINATIVE is at 60secondsofsolitude.com/imaginative

0235: GORGEOUS MEDITATION

September 13, 2016 By Melissa Sue Tucker Leave a Comment

Today’s mindfulness meditation word is gorgeous.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

Podcast Show Notes: Journaling Worksheet on GORGEOUS is at 60secondsofsolitude.com/gorgeous

0234: ENHANCING MEDITATION

September 12, 2016 By Melissa Sue Tucker Leave a Comment

Today’s mindfulness meditation word is enhancing.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

en·hance

inˈhans,enˈhans/

verb

gerund or present participle: enhancing

intensify, increase, or further improve the quality, value, or extent of.
“his refusal does nothing to enhance his reputation”
synonyms: increase, add to, intensify, heighten, magnify, amplify, inflate, strengthen, build up,supplement, augment, boost, raise, lift, elevate, exalt; More

Podcast Show Notes: Journaling Worksheet on ENHANCING is at 60secondsofsolitude.com/enhancing

0233: CENTERED MEDITATION

September 11, 2016 By Melissa Sue Tucker Leave a Comment

Today’s mindfulness meditation word is centered.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

cen·tered

ˈsen(t)ərd/

adjective

1.
placed or situated in the center.

Podcast Show Notes: Journaling Worksheet on CENTERED is at 60secondsofsolitude.com/centered

0232: ASTUTE MEDITATION

September 10, 2016 By Melissa Sue Tucker Leave a Comment

Today’s mindfulness meditation word is astute.

Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.

as·tute

əˈst(y)o͞ot

adjective

having or showing an ability to accurately assess situations or people and turn this to one’s advantage.
“an astute businessman”
synonyms: shrewd, sharp, acute, adroit, quick, clever, crafty, intelligent, bright, smart, canny,intuitive, perceptive, insightful, incisive, sagacious, wise;

Podcast Show Notes: Journaling Worksheet on ASTUTE is at 60secondsofsolitude.com/astute