0178: VALUABLE MEDITATIONJuly 18, 2016 By Melissa Sue Tucker Leave a Comment http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/017860SofS.mp3Today’s mindfulness meditation word is valuable.Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.Podcast Show Notes: Journaling Worksheet on VALUABLE is at 60secondsofsolitude.com/valuable