0161: CHEERFULNESS MEDITATIONJuly 1, 2016 By Melissa Sue Tucker http://media.blubrry.com/60secondsofsolitude/traffic.libsyn.com/60secondsofsolitude/016160SofS.mp3Today’s mindfulness meditation word is cheerfulness.Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.Podcast Show Notes: Journaling Worksheet on CHEERFULNESS is at 60secondsofsolitude.com/cheerfulness