meditation podcast

60 Seconds of Solitude

0229: EXQUISITE MEDITATION

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Exquisite meditation

Today’s mindfulness meditation word is exquisite.

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ex·quis·ite
ekˈskwizət,ˈekˌskwizət/
adjective
  1. 1.
    extremely beautiful and, typically, delicate.
    “exquisite, jewellike portraits”
    synonyms:beautiful, lovely, elegant, fine; More

     

Podcast Show Notes: Journaling Worksheet on EXQUISITE is at 60secondsofsolitude.com/exquisite