Today’s mindfulness meditation word is joyous.
Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Podcast Show Notes: Journaling Worksheet on JOYOUS is at 60secondsofsolitude.com/joyous
60 Seconds of Solitude

Podcast Show Notes: Journaling Worksheet on JOYOUS is at 60secondsofsolitude.com/joyous